Dr. William Davis Says Lose the Wheat, Lose the Weight

by Jill Escher, author, Farewell, Club Perma-Chub: A Sugar Addict’s Guide to Easy Weight Loss, and founder, EndSugarAddiction.com

This website may focus on “sugar” addiction, but I hope it doesn’t escape anyone’s notice that all refined carbs, not just sucrose crystals, can feed addictions and chronic health problems. And top of the list of Evil White Dust Stuff is wheat.

So, I would like to take a moment to highly recommend the writings and wisdom of William Davis, MD, a cardiologist who figured out how and why, through his own recovery from type 2 diabetes, the experiences of hundreds of patients, and careful research, removal of wheat from the diet results in often dramatic health improvements.  In other words, that the misguided emphasis on so-called “healthy whole grains” is taking a monumental toll on human health. Davis summarizes his findings in the excellent book, Wheat Belly.

If everyone would just take a bit of time to listen to his podcasts, and read his book, our epidemics of diabetes, obesity, and heart disease would vanish in months, I kid you not.  Here are a few William Davis, MD podcasts for starters:

Jimmy Moore Presents Ask the Low-Carb Experts

Sean Croxton’s Underground Wellness

Livin’ La Vida Low-Carb Show, with Jimmy Moore, Encore Week special

Paleo Solution, with Robb Wolf

Listen to these and you’ll never go back to eating Evil wheat, I (almost) guarantee it! Happy listening!